Couples therapy is most successful when you have clear goals, take an active role in the process, and see it through to the end.

Sitting down for a weekly meeting with your partner to discuss the relationship is one of the best ways to keep your relationship healthy.

Understanding the Pursue / Withdraw cycle can help you avoid repeating the same arguments and move you towards more love and connection.

Journal writing can be a simple, yet powerful way to improve your mental wellbeing. Discover how to get the most out of it with this guide.

A lack of sexual intimacy in relationships can be a difficult challenge for many couples to navigate together, but not an impossible one.

Do you and your partner experience sexual problems? Here's 7 questions that can help you to better define what's happening, and why.